A Few Weeks Rest

So...what is it with the weather and me and the bike? Glorious sunshine for days ( here in Portsmouth) but the morning I plan to go for a 30 miles knee test ride it pours down with rain!
Anyway The ride went wet.. I mean well.. No knee pain and did 32 miles with a few good hills. So fingers crossed no lasting damage . I looked at a cycling injuries book when I got back ( yes sadly I own one) and discovered what I think I had. The pain in the knee started as an ache as was specifically the inside edge of the kneecap , nowhere else and Plica Syndrome perfectly fits the bill, as is quite an unusual place to get pain. If you really want to know about it I have attached a scanned piece from the book.
Still plan to post a map of the whole route on the blog along with some more final thoughts, things I might do differently, reviews of items etc. 
So what now? you might ask. Possibly doing a 101 mile Wiggle ride round the New Forest over to the IOW and back in a month. The plan for next year is currently a 3 day London Paris ride with Scott coming, as he's said he'd like to do something. Although Colin did say yesterday and I quote ........" We 'ort to do it the other way round, you know just to see what it’s like !"
Watch this space

Also we made it into the newspaper :-)